Light and dark signals are fed through the optic nerve to a control center in the brain where your body clock is located and the body clock communicates with the pineal gland and causes a release of four hormones between the hours daylight saving is between 10 and 3 a.m, thereby aiding Revival and Renewal,. When winter comes or if you’re living in Queensland it’ll be between 9 p.m. and 2 a.m. It is in these hours that these four hormones are released and they are responsible for revival and renewal. One is serotonin. Serotonin is your mood hormone.
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