Any joint inflammation if someone’s got a sore lower back they’ll often put a hot water bottle on it and the hot water bottle brings relief because whenever you are in pain the muscle tighten almost you know because of the pain because of the pain we naturally tighten and so when they put a hot water bottle on their lower back it brings relief because it relaxes the tight muscles.
The hot water bottle can cause the inflammation to be worse but if you put a ginger poultice on a sore lower back the whole area gets worse because its pulling the inflammation pout of the joint which will relax the muscles and yet it is reducing the inflammation in the joint so it’s free so it’s very good for lower back pain you can use ginger internally
My favorites tea is grated ginger, and pour boiling water on it let it sit for ten minutes then strain it that’s very nice, if it’s too hot just put a bit more in it and taking ginger tea can ease a sore throat it can also settle an upset stomach. Ginger is used as an anti-nausea herb.
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