Here’s how to grow new brain cells and preserve memory and brain function and here are seven foods that help. We used to think you can’t grow new brain cells once you’re adult but research now shows that we actually can and do grow new brain cells even unto old age this helps to ward off alzheimer’s and preserve, and possibly improve memory and brain function the key success is BDNF or brain derived neurophic factors that stimulate brain cell growth here are the top seven foods and nutrients that help produce BDNF.
No 1. Blueberries provide anthocyanins 2. Red grapes provide resveratrol 3 green tea provides EGCG 4. Coffee provides chlorogenic acid 5. Turmeric provides curcumin 6. Flax seeds and fatty fish provides omega 3 fats and no7. Dark chocolates provide polyphenols and procyadins
